Accepting online therapy clients from the Orchard Park/Buffalo area and throughout New York State. In person therapy available in Rochester, NY.


It is difficult to accept many things that happen in life—losing loved ones, the way our family members, coworkers or even stranger treat us, illness,
“But I have insurance…why wouldn’t I use it? Why pay more?” I understand the allure of using your health insurance to cover the majority of
Making your well-being a priority is not about being selfish. It is about putting yourself first so that you are better equipped to help others
So, how do you get through dinner without it devolving into a shouting match? I’ve compiled a few ideas for you to try. But, remember,