Individual Therapy and Couples Counseling
It is difficult to accept many things that happen in life—losing loved ones, the way our family members, coworkers or even stranger treat us, illness, car accidents and other tragedies, etc. The mind does not want to allow painful thoughts into consciousness, so it avoids these thoughts—ultimately leading to denial. Unfortunately, until the pain is appropriately dealt with, it will turn into suffering.
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“But I have insurance…why wouldn’t I use it? Why pay more?” I understand the allure of using your health insurance to cover the majority of the session fees, but do you realize what you give up for that co-pay? If not, allow me to shine some light on the truth.
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Making your well-being a priority is not about being selfish. It is about putting yourself first so that you are better equipped to help others and gracefully handle what the day brings.
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So, how do you get through dinner without it devolving into a shouting match? I’ve compiled a few ideas for you to try. But, remember, if all else fails, there’s always hiding in the bathroom. I am kidding. Kind of…
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“Introvert”, “shy”, and “socially anxious” are commonly used interchangeably to describe individuals who prefer to keep to themselves or who aren’t very outgoing and sociable. While they may have similar characteristics, the three terms mean different things
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