What is Radical Acceptance and How Can it Help Me?

It is difficult to accept many things that happen in life—losing loved ones, the way our family members, coworkers or even stranger treat us, illness, car accidents and other tragedies, etc. The mind does not want to allow painful thoughts into consciousness, so it avoids these thoughts—ultimately leading to denial. Unfortunately, until the pain is appropriately dealt with, it will turn into suffering.

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