Individual Therapy and Couples Counseling
We are living through terrifying, unsettling times in an unpredictable world. The onslaught of news about violence seems to be never-ending these days, and in consequence, more of us are experiencing increased anxiety, fear and uncertainty as we go about our daily lives.
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Does the mere thought of flying cause you to clench your fists and break out into a cold sweat? Do you run horrific crash scenarios through your mind while you’re sitting on a runway? If so, you are not alone.
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Hearing criticism is a challenge for most of us, but for the highly sensitive person (HSP), it can be especially distressing and downright devastating.
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Fear. Apprehension. Avoidance. Pain. Anxious about what you said. Terrified you did something wrong. Anticipating others’ disapproval. Scared of rejection and of not fitting in.
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Two words: self-care. Consistent, quality self-care is critical for HSPs, and highly sensitive folks tend to have different self-care needs than the rest of the population.
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