95 Allens Creek Rd, Building 1, Suite 106, Rochester, NY 14618 | (585) 615-6985

Now accepting online therapy clients from the Orchard Park/Buffalo area and throughout New York State. In person therapy available in Rochester, NY.

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Christine Reber Counseling

Individual Therapy and Couples Counseling

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Blog

Posted on July 10, 2016October 7, 2021

Coping with Today’s Violent World

We are living through terrifying, unsettling times in an unpredictable world. The onslaught of news about violence seems to be never-ending these days, and in consequence, more of us are experiencing increased anxiety, fear and uncertainty as we go about our daily lives.

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Posted on June 8, 2016October 7, 2021

10 Tips for the Fearful Flier

Does the mere thought of flying cause you to clench your fists and break out into a cold sweat? Do you run horrific crash scenarios through your mind while you’re sitting on a runway? If so, you are not alone.

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Posted on May 15, 2016October 7, 2021

7 Tips For Dealing With Criticism When You’re A Highly Sensitive Person

Hearing criticism is a challenge for most of us, but for the highly sensitive person (HSP), it can be especially distressing and downright devastating.

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Posted on April 17, 2016December 28, 2021

6 Things Not to Say to Someone with Social Anxiety

Fear. Apprehension. Avoidance. Pain. Anxious about what you said. Terrified you did something wrong. Anticipating others’ disapproval. Scared of rejection and of not fitting in.

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Posted on March 13, 2016October 7, 2021

Self-Care for the Highly Sensitive Person

Two words: self-care. Consistent, quality self-care is critical for HSPs, and highly sensitive folks tend to have different self-care needs than the rest of the population.

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Recent Posts

  • What is Radical Acceptance and How Can it Help Me?
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  • Introversion, Shy, Socially Anxious: What’s the Difference?

Christine Reber, LMHC, CASAC

2014-08-14

95 Allens Creek Rd
Building 1, Suite 106
Rochester, NY 14618
(585) 615-6985

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