“Introvert”, “shy”, and “socially anxious” are commonly used interchangeably to describe individuals who prefer to keep to themselves or who aren’t very outgoing and sociable. While they may have similar characteristics, the three terms mean different things
We are living through terrifying, unsettling times in an unpredictable world. The onslaught of news about violence seems to be never-ending these days, and in consequence, more of us are experiencing increased anxiety, fear and uncertainty as we go about our daily lives.
Does the mere thought of flying cause you to clench your fists and break out into a cold sweat? Do you run horrific crash scenarios through your mind while you’re sitting on a runway? If so, you are not alone.
Hearing criticism is a challenge for most of us, but for the highly sensitive person (HSP), it can be especially distressing and downright devastating.
