Fear. Apprehension. Avoidance. Pain. Anxious about what you said. Terrified you did something wrong. Anticipating others’ disapproval. Scared of rejection and of not fitting in.
Two words: self-care. Consistent, quality self-care is critical for HSPs, and highly sensitive folks tend to have different self-care needs than the rest of the population.
Are you concerned that you or someone you know might be an alcoholic? It’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking.
You’ve taken a big first step on your journey towards a happier, healthier you. Your next step is to select a counselor or therapist, which can oftentimes feel like a daunting and overwhelming task.
