Accepting online therapy clients from the Orchard Park/Buffalo area and throughout New York State. In person therapy available in Rochester, NY.

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Seasonal Affective Disorder, or SAD, is often referred to as “winter depression” because the symptoms are more apparent and tend to be more severe during
It’s that time of year again. The weather is getting colder, the days are getting shorter, and soon holiday happenings and gatherings will once again
Your good friend has been in a state of deep depression for months. And now, she’s talking about suicide--swallowing a bottle of pills and never
If you're suffering from low spirits, the key to your emotional wellness may be right in your own backyard. Whether you have clinical depression or simply want