Accepting online therapy clients from the Orchard Park/Buffalo area and throughout New York State. In person therapy available in Rochester, NY.

Category: Highly Sensitive Person Counseling

Making your well-being a priority is not about being selfish. It is about putting yourself first so that you are better equipped to help others
Hearing criticism is a challenge for most of us, but for the highly sensitive person (HSP), it can be especially distressing and downright devastating.
Two words: self-care. Consistent, quality self-care is critical for HSPs, and highly sensitive folks tend to have different self-care needs than the rest of the