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Supporting a loved one who is depressed can oftentimes be a difficult, emotional process, and searching for the “right” words to offer someone in the midst of their pain is not an uncommon struggle

Lots of people experience depression, while others just have bad days or feel sad, moody or low from time to time. Offering emotional support to a depressed person, whether their a friend or a loved one, can be an essential part of the healing process.

For many, the holidays represent a time of happiness, joy, peace on earth, and celebrating with family and loved ones. For others, what has been coined the “most wonderful time of the year” can actually bring about intense feelings of stress, anxiety, sadness, loneliness, and grief, which we often think of as the holiday blues. If you are experiencing these feelings, realize that you are not alone.