Individual counseling (sometimes called “psychotherapy” or “therapy”) involves sessions of one-on-one talk therapy—provided in a safe, caring, and confidential environment. The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships, and might involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer serve health or well-being.
Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love.
Individual counseling can help with:
- Depression & Anxiety
- Trauma & Loss
- Sexual orientation and gender identity
- Dating and relationships
- Anger and stress management
- Adjusting to life transitions
- Work and career satisfaction
- Body image issues
Individual therapy sessions are 50 minutes in length, and generally occur either weekly or bi-weekly. Some people find they are able to reach their goals in just a few sessions, while others benefit from long-term, ongoing therapy. I provide individual therapy for adolescents (13+) and adults.
Contact me today at (585) 615-6985 for a free initial phone consultation.