“Introvert”, “shy", and “socially anxious” are commonly used interchangeably to describe individuals who prefer to keep to themselves or who aren’t very outgoing and sociable.

Fear. Apprehension. Avoidance. Pain. Anxious about what you said. Terrified you did something wrong. Anticipating others’ disapproval. Scared of rejection and of not fitting in.

It’s that time of year again. The weather is getting colder, the days are getting shorter, and soon holiday happenings and gatherings will once again