Category: Orchard Park Counseling, NY

If you’re suffering from low spirits, the key to your emotional wellness may be right in your own backyard. Whether you have clinical depression or simply want to improve your mental health, start finding ways to get outside each day

The thought of entering into counseling can be incredibly daunting and nerve-racking. Feeling anxious and apprehensive about what to expect from the process, many people will ultimately decide not to pursue counseling.